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Overnight Apple-Cinnamon Oatmeal

kept byjohndeg

Makes 8 servings.
Nutrition information
Per serving: Calories 218, Total Fat 5 g, Saturated Fat 0 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 1 g, Cholesterol 0 mg, Sodium 81 mg, Carbohydrate 40 g, Total Sugar 16 g, Fiber 5 g, Protein 5 g. Daily Values: Vitamin C 3%, Calcium 2%, Iron 4%. Percent Daily Values are based on a 2,000 calorie diet


4 cups water
1-1/2 cups apple juice
1 cup steel-cut oats
1/2 cup regular barley (not quick-cooking)
1 tsp.ground cinnamon
1/2 tsp.grated fresh ginger or 1/4 teaspoon ground ginger
1/4 tsp.salt
1/4 cup packed brown sugar
1/3 cup coarsely chopped pecans, toasted
2 medium apples, coarsely chopped
Honey (optional)
Fat-free milk (optional)



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