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Touch of Coconut Oil – for saute
1 Cauliflower
1/2 Onion – Diced
1 Cup Spinach – Fresh or frozen
1/2 Cup Nuts – Ground (optional)
2-3 Free Range Eggs
1-2 Cloves Garlic – Crushed
Any herb of choice, fresh or dry – Optional
Freshly Ground Sea Salt and Black Pepper
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1st Keep
 FabianaFS
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