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Paleo Oatmeal

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Ingredients: 

1/4 cup chopped walnuts (or pecans)
2 (or 1) tbsp ground flaxseed
1 tsp ground cinnamon
1 banana, mashed
3/4 cup liquid egg whites or 3 egg whites
1/4 (-1/2) cup unsweetened almond milk
1/2 tsp vanilla extract


  1. Whisk together egg whites and almond milk and then stir in walnuts, ground flax, banana, vanilla extract, and cinnamon; blend well.
  2. In a medium saucepan, warm the mixture on the stove, stirring frequently, until the “oatmeal” reaches the desired consistency; this should only take a few minutes.
  3. Top with berries, nut butter, seeds, or whatever else your little heart desires.

See more at http://domandtrey.blogspot.com.au/2012/01/paleo-oatmeal.html

 

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