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Pan-Roasted Fish with Mediterranean Tomato Sauce Recipe

kept byminerva518
recipe byMyRecipes.com
Notes: 

Recipe Time
Hands On: 32 Minutes
Total: 32 Minutes
Nutritional Information
Amount per serving
Calories: 282
Fat: 12.4g
Saturated fat: 2.6g
Monounsaturated fat: 7g
Polyunsaturated fat: 1.8g
Protein: 36.1g
Carbohydrate: 5.2g
Fiber: 1.4g
Cholesterol: 67mg
Iron: 0.8mg
Sodium: 611mg
Calcium: 26mg

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Ingredients: 

1 1/2 tablespoons olive oil
1 1/2 teaspoons butter
2 cups chopped seeded plum tomato
1 1/2 tablespoons capers
1 tablespoon Dijon mustard
3 garlic cloves, minced
1 1/2 tablespoons chopped fresh flat-leaf parsley
1 1/2 tablespoons minced fresh chives
1 tablespoon minced fresh tarragon
3/4 teaspoon kosher salt, divided
3/4 teaspoon freshly ground black pepper, divided
1/4 teaspoon crushed red pepper
1 tablespoon canola oil
4 (6-ounce) yellowtail snapper fillets, skin on


 

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