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* Nonstick cooking spray
* Salt
* 1 pound elbow macaroni
* 2 tablespoons olive oil
* 1 medium onion, finely chopped
* 1 pound 93% (extra-lean) ground beef
* 1 clove garlic, minced or put through a garlic press
* 1 can (28 ounces) tomato sauce
* 6 ounces cheddar cheese, grated (about 1 1/2 cups)
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1st Keep
 tihleigh
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