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Calories in the WHOLE recipe:
Calories: 569
Fat: 17g
Saturated Fat: 4g
Sodium: 536mg
Carbs: 23g
Fiber: 2g
Sugar: 16g
Protein: 51g
Tips:
Use a powdered peanut butter to cut down on the fat in this recipe!
If you want it sweeter then add in a sweetener such as stevia, honey, brown sugar, liquid sweetener, brown rice syrup, or whatever you prefer!
Using a hand mixer will make mixing everything together a lot easier!
5.3 Ounces (150g) Fat Free Vanilla Greek Yogurt
2 Tablespoons Sugar Free Syrup
1 Teaspoon Vanilla Extract
1 Scoop (30g) Vanilla Protein Powder
1/2 Teaspoon Ground Cinnamon
3 Tablespoons (45g) Fat Free Cream Cheese
2 Tablespoons (32g) Peanut Butter
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1st Keep
 desyo
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