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Pineapple Fried Quinoa with Tofu


Yields 6-7 cups


pineapple note: If serving in pineapple boat you will need whole pineapple, if not serving in boat, you just need about 2 cups fresh pineapple.

first saute:
Tofu Triangles
10 mini sized tofu triangles
1 Tbsp maple syrup
2 tsp tamari
fine black pepper
add in:
1/2 cup red onion, diced
1 cup shiitake mushrooms, sliced

second saute:
1 1/2 cup fresh pineapple, diced
4 cups cooked quinoa (I used Trader Joe's Multicolor Quinoa)
1/4 red onion, diced
sauteed shiitakes + red onion from tofu saute pan
1 cup kale, shredded
1/4 cup nutritional yeast
1/2 tsp dried jalapeno (for spicy accent)
to taste: splash of maple syrup and pinch of salt

Garnish saute:
1/2 cup finely diced pineapple
1 Tbsp mint, chopped

safflower oil for sauting

Tahini Pineapple Dressing
2 Tbsp Tahini
3 Tbsp pineapple juice
1 tsp chopped mint



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