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Pineapple Jerk Chicken

kept bydesyo

299 calories, 3.5g fat, 728mg sodium, 32g carbs, 2g fiber, 22.5g sugars, 33g protein


3 tbsp. orange juice
1 1/2 tsp. jerk seasoning mix
One 5-oz. raw boneless skinless chicken breast cutlet, pounded to 1/2-inch thickness
1/2 cup chopped sweet onion
1/2 cup canned crushed pineapple packed in juice, lightly drained
Seasonings: cayenne pepper, salt



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