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1 cup frozen strawberries
1/4 cup frozen raspberries
½ – 1 small beet frozen
1 ripe banana
1/2 cup kefir
1/2 cup milk – regular, nut, coconut, hemp, etc.
2 tbsp honey (optional)
1 tbsp hemp seeds
1/2 cup ice
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1st Keep
 arowens111
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