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Pomegranate and Citrus Broccoli Salad

kept byPinkyMac
recipe byBetty Crocker
Notes: 

1 Serving Calories150 ( Calories from Fat 110), % Daily Value Total Fat13g13% (Saturated Fat2g,2% Trans Fat0g0% ), Cholesterol5mg5%; Sodium240mg240%; Total Carbohydrate7g7% (Dietary Fiber2g2% Sugars4g4% ), Protein2g2% ; % Daily Value*: Vitamin A8%; Vitamin C60%; Calcium2%; Iron4%; Exchanges:0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat; Carbohydrate Choices:1/2 *Percent Daily Values are based on a 2,000 calorie diet.

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Ingredients: 

1/2 C mayonnaise or salad dressing
1/4 C orange juice
1 tsp sugar
1/2 tsp salt
dash of pepper
3 C coarsely chopped broccoli florets (about 1/2 lb)
1 medium orange, peeled, cut into bite size chunks
3/4 C pomegranate seeds or dried cranberries
1/3 C roasted, salted sunflower seeds
2 T sliced red onion


 

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