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1/2 cup ground flax seed
1/4 cup hemp seeds
2 Tbsp fresh-chopped parsley
1/2 tsp fresh chopped thyme
1 Tbsp flax oil or olive oil
1 1/2 Tbsp nama shoyu (or soy sauce)
1 tsp pressed garlic
1/2 tsp black pepper
2 Tbsp nutritional yeast
1 tsp mustard (stone-ground brown mustard preferable)
1/4 cup chopped walnut pieces
2 medium portobello mushrooms, broken into large pieces
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 laerkin
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