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1 ripe banana
1½ cups frozen blueberries
1/3 cup frozen pineapple
1/2 cup spinach, firmly packed
1/4 cup kale, loosely packed
1/2 frozen or cooked beet (optional)
2 tsp hemp seeds
1/2 tsp Super Greens Powder (optional but recommended)
1½ cups milk – regular, almond, coconut, hemp, etc.
1/2 cup ice
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