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Protein Packed Pumpkin Pie Yogurt << Eating Bird Food

kept byWhitney
recipe byeatingbirdfood.com
Notes: 

From Cook:
This recipe works great for breakfast or as a snack and you can use whatever type of yogurt you’d like. You can even make the recipe vegan by using coconut milk or soy yogurt. Neutral flavors like plain and vanilla will work best and if you’re trying to amp up your protein Greek yogurt will give you the most per serving. I used Chobani 0% plain Greek yogurt and it turned out great. I added a little liquid stevia to sweeten the mixture up and some chia seeds for those omega-3s, but they’re both optional ingredients for the recipe.

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Ingredients: 

Ingredients

6 oz plain Greek yogurt
3 Tablespoons canned pumpkin
1/4-1/2 teaspoon cinnamon
pinch of pumpkin pie spice
4-5 drops of liquid stevia or sweetener of choice (optional)
1/2 Tablespoon chia seeds (optional)


 

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