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Total recipe makes 3 servings.
734 calories, 90g protein, 69g carbs, 8g fat
(1/3 of recipe): 245 calories, 30g protein, 23g carbs, 3g fat
1 cup uncooked old fashioned oats
1 cup fat free cottage cheese
6 egg whites or 1 cup liquid egg whites
1 scoop vanilla protein powder (one that is around 25g of protein per scoop)*
1 TB vanilla extract
1/2-1 TB cinnamon (depending on your palate)
sweetener, if desired. i don’t use this because i add my sweet stuff on top.
*you can omit this and the recipe will still turn out perfectly.
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 cwheatley
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