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PROTEIN Pumpkin Bread Recipe

kept bydesyo

Calories in the WHOLE recipe:

Calories: 1464
Fat: 36g
Saturated Fat: 14g
Sodium: 1021mg
Carbs: 134g
Fiber: 63g
Sugar: 39g
Protein: 151g

Calories in each piece (if you make 12):

Calories: 122
Fat: 3g
Saturated Fat: 1.1g
Sodium: 85mg
Carbs: 11.1g
Fiber: 5.2g
Sugar: 3.2g
Protein: 12.5g


1/2 Cup (40g) Rolled Oats
12 Tablespoons (84g) Coconut Flour
4 Scoops (120g) Vanilla Protein Powder
4 Tablespoons (26g) Flaxseed Meal
1/3 Cup Sweetener
1 Teaspoon Vanilla Extract
1 Large Egg
2 Teaspoons Ground Cinnamon
2 Teaspoons Pumpkin Pie Spice
2 Cups (488g) Pure Pumpkin
1/4 Cup (61g) Unsweetened Apple Sauce
6 Tablespoons (92g) Liquid Egg Whites (or 2 Large Egg Whites)
3 Teaspoons Baking Powder
1 Teaspoon Baking Soda



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