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PROTEIN Pumpkin Muffins Recipe

kept bydesyo

Calories in the WHOLE recipe:

Calories: 771
Fat: 7g
Saturated Fat: 1g
Sodium: 963mg
Carbs: 72g
Fiber: 20g
Sugar: 25g
Protein: 105g
Calories per Muffin (if you make 5):

Calories: 154.1
Fat: 1.4g
Saturated Fat: .2g
Sodium: 192.6mg
Carbs: 14.4g
Fiber: 4g
Sugar: 5g
Protein: 21g


8 Large Egg Whites (1 Cup)
2 1/2 Scoops (75g) Vanilla Protein Powder (or Chocolate Protein Powder for more of a Chocolate Pumpkin taste)
1 Cup (80g) Rolled Oats
2 Teaspoons Baking Powder
2 Tablespoons (10g) Cocoa Powder
1 1/2 Teaspoons Vanilla Extract
1/3 Cup Sweetener
1 Teaspoon Ground Cinnamon
2 Teaspoons Pumpkin Pie Spice
1/2 Cup (122g) Unsweetened Apple Sauce
1 Cup (244g) Pure Pumpkin



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