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Pumpkin Chocolate Chip Cookie Bars

Notes: 

Serving size: 22 g (1/24 squares)

77 cals
3.5g fat
52mg sodium
10.9g carbs
1.1g fiber
4.5g sugar
1.2g protein

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Ingredients: 

1 1/2 cups spelt or white flour (180g) (Oat flour works; the texture is just a bit denser.)
1/2 tsp salt
1 tsp baking powder
1/2 tsp pumpkin pie spice (or cinnamon)
1/4 cup rolled oats (20g)
1/2 cup brown sugar or date sugar (90g)
1/2 cup to 1 cup chocolate chips, depending on how chocolatey you want the bars
1/2 cup vegetable or melted coconut oil (80g)
1/2 cup canned or pureed pumpkin or sweet potato (120g)
2 1/4 tsp pure vanilla extract (10g)
pinch uncut stevia, or 1 tbsp sugar of choice
3 tbsp pure maple syrup or honey (If strict vegan, don’t use honey.) (45g)


 

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