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Pumpkin Mousse

kept byPLSchley

2/3 cup mousse with 2 tablespoons whipped topping equals 96 calories


1-1/2 cups cold fat-free milk
1 package (1 ounce) sugar-free instant vanilla or butterscotch pudding mix
1/2 cup fresh or canned pumpkin
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground allspice
1 cup fat-free whipped topping, divided



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