• 1/2 cup Quinoa flour (a seed not a grain)
• 1/2 cup Amarath flour
• 1/4 cup Buckwheat flour
• 3/4 cup Arrowroot Starch
• 1/2 tsp Xanthan gum or flax seed alternative
• 1 tsp Baking powder
• 1 tsp Baking soda
• 3/4 tsp Salt, I use Himalayan Sea Salt awesome!
• 3/4 cup Maple sugar or palm sugar or brown sugar
• 1/2 tsp Vanilla bean
• 1 tsp Cinnamon
• 1/4 cup Unsweetened Applesauce
• 1/4 mashed very ripe Banana
• 1/3 cup Grapeseed oil or olive oil or coconut
• 1 cup Pumpkin or Mashed sweet potato
• 1/2 cup Hemp milk or milk of choice- mixed with 1 tsp Apple Cider Vinegar
• 1/2 cup chopped Pecans (optional)