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Pumpkin Seed Encrusted Baked Tilapia




Pumpkin Seed Encrusted Baked Tilapia
Servings: 4 • Serving Size: 1 tilapia filet • Old Points: 4 pts • Points+: 5 pts
Calories: 184.5 • Fat: 5.9 g • Protein: 31.3 g • Carb: 2.3 g • Fiber: 0.2 g • Sugar: 0.1
Sodium: 67.1 (without salt)


2 tbsp raw, unsalted pumpkin seeds
2 tbsp panko crumbs
1 tsp dry parsley
course salt such as kosher
fresh cracked pepper
4 pieces (5.5 oz each) tilapia filets
1 tsp olive oil
2 cloves garlic, crushed
olive oil spray (I used my Misto)



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