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1 package of high protein or extra firm tofu
1/3 cup plain soy milk
2 TBS melted vegan margarine
¼ cup nutritional yeast
1/3 cup shredded vegan cheese
½ lb. chopped mushrooms
1 small onion
13 oz. bag of baby spinach
Salt and pepper to taste
Zucchini, yellow squash, and Chinese eggplant for the roses if desired
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1st Keep
 wmbriggs
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