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Quick BODYBUILDING Turkey Chili Recipe

kept bydesyo

Calories in the WHOLE recipe:

Calories: 2371
Fat: 69g
Saturated Fat: 16g
Sodium: 3646mg
Carbs: 245g
Fiber: 55g
Sugar: 68g
Protein: 179g
Calories in each bowl (if you make 10):

Calories: 231
Fat: 6.9g
Saturated Fat: 1.6g
Sodium: 364.6mg
Carbs: 24.5g
Fiber: 5.5g
Sugar: 6.8g
Protein: 17.9g


1 1/2 Tablespoons Olive Oil
1.3 Pounds (20.8 Ounces) 93/7 Lean Ground Turkey (or Lean Ground Beef)
2 Cups (16 Ounces) Water
1/2 Red Onion
1 Red Bell Pepper
1 1/2 Teaspoons Minced Garlic (or 3 Cloves Regular)
6 Tablespoons (90g) Diced Green Chiles
28 Ounces (794g) Crushed Tomatoes
1 Teaspoon Crushed Red Pepper
15 Ounces (425g) Reduced Sodium Black Beans
16 Ounces (454g) Reduced Sodium Dark Red Kidney Beans
1 Packet (1.25 Ounces/35g) Chili Seasoning Mix (Lowest sodium one you can find)



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