KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud.
Get Started - 100% free to try - join in 30 seconds
Calories with the ingredients I used per bar (if you cut it into 4 pieces):
Calories: 135
Fat: 3g
Sodium: 10mg
Carbs: 15g
Fiber: 3g
Sugars: 5g
Protein: 15g
2 Scoops Protein Powder (or 60 grams)
4 Large Egg Whites
2 Packets of 0 calorie Sweetener
1/2 Cup Unsweetened Apple Sauce
1 TBSP Peanut Butter
1/4 Cup Oats
1/4 TSP Vanilla Extract
|
1st Keep
 desyo
|
Comments