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Quick Protein Bars Recipe (All Natural!)

kept bydesyo

Calories with the ingredients I used per bar (if you cut it into 4 pieces):

Calories: 135
Fat: 3g
Sodium: 10mg
Carbs: 15g
Fiber: 3g
Sugars: 5g
Protein: 15g


2 Scoops Protein Powder (or 60 grams)
4 Large Egg Whites
2 Packets of 0 calorie Sweetener
1/2 Cup Unsweetened Apple Sauce
1 TBSP Peanut Butter
1/4 Cup Oats
1/4 TSP Vanilla Extract



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