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Quinoa Stew


1/2 cup quinoa (I have used 1 cup quinoa as well-
makes the recipe really chunky...see picture below)
1 cup water
2 cups chopped onions
2 garlic cloves, minced
1 TBS olive oil or less
1 celery stalk, chopped
1 carrot, cut on the diagonal into ¼ inch thick slices
1 bell pepper, cut into 1-inch pieces
1 cup cubed zucchini
2 cups undrained chopped fresh or canned tomatoes
1 cup water or vegetable stock
2 tsp ground cumin
½ tsp chili powder
1 tsp ground coriander
Pinch of cayenne (or more to taste)
2 tsp fresh oregano (1 tsp dried)
Salt to taste
Chopped fresh cilantro (optional)



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