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2 c whole almonds
1/2 c ground psyllium
1/2 c ground flax
1/4 c sundried tomatoes
2 cloves garlic
2 whole onions
1/4 c water if needed
1 c nutritional yeast
1 T balsamic vinegar
1 T dried mixed herbs
5 T chopped olives
salt to taste (I used a mix of 3 T of miso and 1 T tamari)
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1st Keep
 laerkin
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