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Raw Vegan Cream of Mushroom Soup


5 Fast Facts About Mushrooms:
excellent source of potassium
rich source of riboflavin, niacin and selenium
supports a healthy immune system
provides anti-inflammatory benefits
good source of antioxidants
5 Fast Facts About Onions:
rich source of healthy sulfur compounds
excellent for cardiovascular health
inhibits bone loss in women
can help reduce blood pressure
can help lower blood cholesterol levels
5 Fast Facts About Cashews:
packed with dietary fiber
rich in “heart friendly” monosaturated fatty acids
rich source of minerals
high in magnesium and copper
excellent source of antioxidants
5 Fast Facts About Avocados:
excellent source of vitamin E
contains 25 essential nutrients
contains 2 – 3 times the potassium as 1 banana
has anti-inflammatory properties
can help lower cholesterol levels
5 Fast Facts About Garlic:
regulates blood sugar levels
lowers high blood pressure
anti-bacterial and analgesic properties
can help lower cholesterol levels
5 Fast Facts About Pink Himalayan Salt:
contains 84 minerals
unrefined, unprocessed, raw
promotes stable pH balance in cells
controls water levels in the body
aids digestion and facilitates better nutrient absorption


2 - 3 cups purified or distilled water
2 cups organic mushrooms
1/2 cup organic onion
1 cup raw cashews (soaked for 15 - 20 minutes)
1/2 organic avocado
2 cloves garlic
1/3 tablespoon organic thyme
1/2 teaspoon pink himalayan salt



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