3/4 cup canned crushed tomatoes
3/4 tsp. garlic powder
3/4 tsp. onion powder
2 dashes black pepper
3 cups bagged broccoli cole slaw
1/4 cup plus 2 tbsp. Fiber One Original bran cereal, finely crushed
2 tsp. Italian seasoning
1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
Two 1/4-inch-thick eggplant slices (cut lengthwise from the center of a medium eggplant, about 7" long), patted dry
1/4 cup shredded part-skim mozzarella cheese
1 tsp. reduced-fat Parmesan-style grated topping
Optional seasonings: salt and additional garlic powder, onion powder, and black pepper