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S’mores PROTEIN Pancakes Recipe (Bodybuilding)

kept bydesyo
recipe bydhftns.com
Notes: 

Calories in the WHOLE recipe:

Calories: 826
Fat: 14g
Saturated Fat: 5g
Sodium: 1036mg
Carbs: 95g
Fiber: 13g
Sugar: 30g
Protein: 80g

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Ingredients: 

9 Tablespoons (138g) Liquid Egg Whites (or 3 Large Egg Whites)
1 Teaspoon Vanilla Extract
1 Teaspoon (4g) Light Brown Sugar
1 1/2 Scoops (45g) Vanilla Protein Powder
1/2 Cup (116g) Fat Free Cottage Cheese
3/4 Cup (60g) Rolled Oats
2 Tablespoons (10g) Cocoa Powder
1/4 Teaspoon Salt
1 Teaspoon Baking Powder

Topping:

1 1/2 Tablespoons (22.5g) Semi-Sweet Chocolate Chips
4 Tablespoons (10g) Marshmallow Bits
1 Full Sheet (17.5g) Low Fat Honey Graham Crackers


 

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