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Yield: 4 servings (serving size: 2 croquettes, 1 tablespoon sauce, and about 1/2 cup carrot salad)
Amount per serving
Calories: 273
Calories from fat: 30%
Fat: 9.1g
Saturated fat: 3g
Monounsaturated fat: 2.6g
Polyunsaturated fat: 1.6g
Protein: 24.6g
Carbohydrate: 26.7g
Fiber: 3.2g
Cholesterol: 43mg
Iron: 1.1mg
Sodium: 743mg
Calcium: 91mg
Rémoulade
1/3 cup plain fat-free yogurt
1 1/2 tablespoons low-fat mayonnaise
2 teaspoons chopped fresh parsley
2 teaspoons chopped green onions
2 teaspoons whole-grain Dijon mustard
1 teaspoon capers
1/4 teaspoon dried tarragon
1/8 teaspoon freshly ground black pepper
Dash of hot pepper sauce
Salmon croquettes:
1/3 cup plain fat-free yogurt
1 tablespoon whole-grain Dijon mustard
2 large egg whites
Cooking spray
1/2 cup chopped onion
1/2 cup chopped celery
1 cup crushed saltine crackers (about 15 crackers), divided
1/4 teaspoon dried tarragon
1/8 teaspoon freshly ground black pepper
2 (6-ounce) cans pink salmon, skinless, boneless, and drained (such as Bumble Bee)
2 1/4 cups grated carrot
4 teaspoons butter
Fresh tarragon sprigs (optional)
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1st Keep
 christinedaae
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