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1000 gramos de carne para guiso ( rib eye beef or stewing beef)
4 pedazos de mazorca
4 pedazos de yuca medianos
8 o 10 papa sabanera o roja peladas
2 plátanos verdes o pintones
1 cebolla larga o un atado de spring onions
1 manojo de cilantro
2 cubos de caldo de carne
1 cucharada de triguisar o adobo completo
1 cucharada de comino en polvo
1 cucharadita de pasta de ajo
2 litros de agua aproximadamente
Sal y pimienta al gusto
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1st Keep
 leylaparra
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