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Sautéed Snapper with Lemon Pepper Sauce

Original recipe from Thompson
kept byphoenyx7
recipe by
Notes: 

20 grams protein, 1.5 grams fat, 110 calories

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Ingredients: 

100 grams red snapper
¼ cup vegetable broth or water
2 tablespoons lemon juice
2 tablespoons caper juice
Dash of garlic powder
Dash of onion powder
Dash of cayenne (optional)
Salt and fresh ground pepper to taste

  1. Add dry spices to broth and liquid ingredients.
  2. Saute fish in sauce for 5-10 minutes until thoroughly cooked.
  3. Phase 3 Modifications: Whisk in small cubes of unsalted butter to create a lemon butter sauce.
  4. Makes 1 serving (1 protein)

 

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