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Savory Bean and Spinach Soup

Notes: 

6 servings
150 calories, 9g protein, 31g carbohydrate, 3g fat (1g saturated), 8g fiber

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Ingredients: 

3 14-ounce cans vegetable broth
1 15-ounce can tomato puree
1 15-ounce can small white beans or Great Northern beans, drained and rinsed
1/2 cup uncooked brown rice
1/2 cup finely chopped onion
1 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon black pepper
2 garlic cloves, chopped
8 cups coarsely chopped fresh spinach or kale leaves
Finely shredded Parmesan cheese


 

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