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Savory Beef Stew

Original recipe from Thompson
kept byphoenyx7
recipe by
Notes: 

22 grams protein, 8 grams fat, 185 calories

This is a slow cooked dish so, for multiple servings, weigh out in hundred gram increments and then divide into equal servings at the end of the cooking process.

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Ingredients: 

100 grams lean steak (round, London broil, or any other lean steak) finely
cubed or whole.
1 ½ cups chopped celery per serving of beef
1 cup beef broth or water
1 tablespoon chopped onion
1 clove garlic crushed and minced
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
Pinch of oregano
Cayenne pepper to taste
Salt and pepper to taste

  1. In saucepan, lightly brown cubed beef, onion and garlic.
  2. Add water, vegetables, and spices and bring to a boil.
  3. Reduce heat and simmer and simmer for approximately 30 minutes to an hour or until the beef is tender.
  4. Add water as needed to create a stew like consistency.
  5. Serve hot and enjoy.
  6. Garnish with parsley.
  7. Phase 3 Modifications:  Add additional non starchy vegetables.
  8. Makes multiple servings (1 protein, 1 vegetable)

 

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