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Makes: 12 12 large or 18 medium
1 cup cubed pumpkin
1/2 cup cubbed fetta cheese
1/2cup sun or semi dried tomatoes
1 cup zucchini, finely chopped
1 large handful chopped spinach
pinches salt and pepper and mixed herbs
2 teaspoons wholegrain mustard
3/4 cup parmesan cheese
3/4 cup milk
2 large eggs
2 cups flour
4 teaspoons baking powder
3 teaspoons sunflower seeds (optional)
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1st Keep
 jenellebaur
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