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Seared Ahi Tuna on Kale Salad

kept byphoenyx7

Nutrients per serving:
Calories: 442, Total Fat: 31 g, Saturated Fat: 4 g, Trans Fat: 0 g, Cholesterol: 51 mg, Sodium: 152 mg, Total Carbohydrates: 15 g, Dietary Fiber: 2 g, Sugar: 8 g, protein: 31 g, Iron: 3 mg


3 tbsp pine nuts
1 tbsp olive oil
1–2 tbsp freshly squeezed orange juice
Sea salt, to taste
Fresh coarsely ground pepper, to taste
2 cups kale, de-stemmed and finely chopped
1/3 cup pomegranate seeds (or cranberries)
2–4 oz ahi tuna steaks (3/4” thick)
2 tbsp canola oil



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