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seed & nut bars


1 cup raw sunflower seeds
1/2 cup raw pumpkin seeds
1/2 cup unsweetened coarsely shredded coconut
1/3 cup Thompson raisins
1/4 cup sesame seeds
1/4 cup raw almonds or pistachios, coarsely chopped
2 tbsp flax seeds
1/4 cup brown rice syrup
3/4 tsp cinnamon



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