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2 cups all-purpose flour (about 9 ounces)
2 cups whole wheat flour (about 9 1/2 ounces)
1 cup stone-ground whole-grain cornmeal (about 5 ounces)
1/4 cup sugar
1 tablespoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
7 tablespoons chilled butter, cut into small pieces
2 cups low-fat buttermilk
Cooking spray
1 egg white, lightly beaten
2 teaspoons poppy seeds
2 teaspoons sesame seeds
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