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Shamrock Smoothie


300 calories;
15 g fat;
2 g saturated fat;
8 g protein;
39 g carbohydrates;
8 fiber;
35 mg sodium;
250 mg calcium (25% of daily value)


1 cup kale leaves (stripped from the stalks)
½ cup lowfat or fat free milk
½ cup ice cubes
½ ripe avocado, peeled and seeded
1 tablespoon honey
½ teaspoon mint extract
¼ teaspoon vanilla extract
¼ teaspoon lime or lemon juice

Combine all ingredients in a blender; blend until smooth. Serve immediately.



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