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Sheet Pan 30 Minute Sticky Apricot Chicken.

Notes: 

"It’s sweet, spicy, extra sticky, and so easy to make!"

"I toss the chicken with a beaten egg and dredge it through some flour. It’s a very, very light coating, but it’s just enough to help all that sticky sweet sauce actually stick to the chicken."

Servings: 6 / Calories: 337

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Ingredients: 

1 1/2 pounds boneless chicken breasts, cut into 2 inch cubes
1 large egg, beaten
3 tablespoons all-purpose flour, or gluten-free flour
kosher salt and black pepper
1 tablespoon extra virgin olive oil, or sesame oil
3/4 cup high quality apricot preserves
1/4 cup low sodium soy sauce
2 tablespoons balsamic vinegar
2 cloves garlic, finely chopped or grated
1 inch fresh ginger, grated
1/2 - 1 teaspoon red pepper flakes
1 bunch asparagus, or broccoli - chopped (see note)
1/4 cup fresh basil leaves
sesame seeds and rice, for serving


 

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