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Shepherd-less Pie

kept bylaerkin

2 T Olive oil
2 C Diced Onions
4 cloves Garlic- minced
1 1/2 lbs sliced Mushrooms
1 lb sun chokes
2 C parsnips, peeled and diced
2 C carrots, peeled, diced
1 tsp kosher salt
1/2 tsp cracked pepper
1 T fresh rosemary
1 T fresh thyme
1 C red wine
2 T rice flour ( or regular flour)
3 C rich veggie stock
1 T red or brown miso paste
1/2 tsp balsamic vinegar
1/2 C fresh Italian Parsley
1 C Optional- diced browned seitan



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