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Simple Vegan Low-FODMAP Stir-Fry


100g (1/2 cup) black rice

1 tsp garlic infused olive oil

1 tsp chopped root ginger

90g (3 1/2 oz) of broccoli (heads only) broken in to small florets

1 carrot, thinly sliced

2 handfuls of bean sprouts

14g (1/2 oz) peanuts

2 tsp sesame seeds

1 tsp soy sauce

1 tsp sesame seed oil

1 spring onion, chopped (dark green part only!)



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