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Skinny Crustless Quiche

kept bydesyo
recipe byskinnymom.com
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Ingredients: 

1 cup low-fat cottage cheese
2 cups liquid egg whites
½ cup broccoli, cooked + chopped
½ cup extra lean ham, diced
½ cup reduced-fat, shredded cheddar cheese
¼ tsp salt
¼ tsp black pepper


 

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