Keep Recipes. Capture memories. Be inspired.

KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud.

Get Started - 100% free to try - join in 30 seconds

Skinny Summer Jalapeno Corn Chowder (Crock Pot)

kept byhawk206

sub turkey bacon?


6 Slices Center Cut Low Sodium Bacon, Chopped
1 Medium Yellow Onion, Chopped
1 JalapeƱo, Minced
1 Garlic Clove, Minced
8 C. Corn Kernels (Fresh or Frozen)
5 C. Water
1/2 Lb. Red Potatoes, Cubed
2 C. Cauliflower Florets (Fresh or Frozen)
1/2 Tsp. Seasoning (I used a blend of jew mallow, oregano, spearmint, etc.)
1 Bayleaf
1 C. Fat Free Milk
1/4 C. White Wheat Flour
1/4 C. Chives, Diced
1/3 C. Shredded Fat Free Cheddar Cheese
Salt & Pepper to Taste



Anonymous's picture
To prevent automated spam submissions leave this field empty.
Share with Facebook