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6 boneless skinless chicken breasts
salt and pepper (to taste)
½ cup onion (diced)
2 garlic cloves (minced)
1 cup honey
¼ cup ketchup
½ cup low-sodium soy sauce
2 tablespoons vegetable oil or olive oil
¼ teaspoon red pepper flakes
4 teaspoons cornstarch
1/3 cup water
sesame seeds (for garnish)
3 green onions (sliced)
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1st Keep
 rattyrowe
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