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Slow-Cooker Caribbean Beef Stew

Notes: 

Total Time:
7 hr 15 min
Prep: 15 min
Cook: 7 hr
Yield:4 servings
Level:Easy

Nutritional Analysis
Per Serving
Calories
487
Total Fat
12 g
Saturated Fat
4 g
Protein
55 g
Total Carbohydrate
37 g
Fiber
4 g
Cholesterol
123 mg
Sodium
637 mg

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Ingredients: 

3 sprigs thyme
1/3 cup all-purpose flour
1/4 teaspoon ground allspice
Kosher salt and freshly ground white pepper
2 pounds beef stew meat, cut into 1 1/2-inch cubes
1 pound Yukon gold potatoes, peeled and quartered
3 medium carrots, cut crosswise into thirds
1 1 -inch piece ginger, peeled and finely chopped
1 clove garlic, finely chopped
2 teaspoons Worcestershire sauce


 

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