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Soba Noodle Salad with Seared Tuna Recipe

kept byminerva518

Nutritional Information
Amount per serving
Calories: 256
Calories from fat: 22%
Fat: 6.3g
Saturated fat: 1g
Monounsaturated fat: 2.6g
Polyunsaturated fat: 2.5g
Protein: 22g
Carbohydrate: 28.2g
Fiber: 2.9g
Cholesterol: 34mg
Iron: 1.9mg
Sodium: 570mg
Calcium: 62mg


6 ounces uncooked soba (buckwheat noodles)
Cooking spray
1 (1-pound) sushi-grade tuna steak
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper
1 cup finely chopped English cucumber
1 cup shredded carrot
1/2 cup julienne-cut radishes
1/3 cup finely chopped red bell pepper
1/4 cup finely chopped green onions
3 tablespoons rice vinegar
2 tablespoons low-sodium soy sauce
1 tablespoon peanut oil
1 1/2 teaspoons dark sesame oil
1 teaspoon sugar
1/2 teaspoon crushed red pepper
2 tablespoons sesame seeds, toasted



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