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Serves 6
Cal 296
1/2 lb sirloin steak cut into 1 1/2 in pieces
2 T olive oil
1 cup diceed onion
1 cup diced carrots
1 12 oz coarsley chopped mushrooms
1/2 cup uncooked barley
1 10 oz can fat free beef broth
5 cups water
1 t coarse salt
1/4 t black pepper
2 cups swiss chard optional
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1st Keep
 dustyfeathers
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