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Southwestern Cheese Panini


Calories 331, Total Fat 14 g, Saturated Fat 5 g, Monounsaturated Fat 2 g, Cholesterol 30 mg, Sodium 523 mg, Carbohydrate 37 g, Fiber 5 g, Protein 16 g, Potassium 163 mg. Daily Values: Vitamin A 50%, Vitamin C 20%, Calcium 30%, Iron 15%. Exchanges: Starch 2,Vegetable 1.5,High-Fat Meat 1.


4 ounces shredded sharp Cheddar cheese
1 cup shredded zucchini
1/2 cup shredded carrot
1/4 cup finely chopped red onion
1/4 cup prepared salsa
1 tablespoon chopped pickled jalapeno pepper, (optional)
8 slices whole-wheat bread
2 teaspoons canola oil



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