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Southwestern Egg Rolls

Notes: 

* Updated to add: We recently bought a deep fryer, and tried deep frying these. They do get crispier on the outside and have more of the deep-fried crunch and flavor of egg rolls served in restaurants. But, baking is still the healthier option and easier when needing a large amount ready at the same time.

* If making from frozen, bake at 400 degrees for 20 minutes, or until filling in the center is heated through and outside is crispy.

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Ingredients: 

2 tablespoons vegetable oil
1 pound chicken breast, roasted
1/4 cup green onion, finely chopped
1/2 red bell pepper, finely chopped
1 cup frozen corn kernels
1 (15 ounce) can black beans, rinsed and drained
1/4 cup frozen chopped spinach, thawed and drained
1/8 cup jalapenos, finely chopped (or to taste)
2 tablespoons fresh parsley, minced
2 teaspoons cumin
2 teaspoons chili powder
1 1/2 teaspoons salt
1/4 teaspoon ground cayenne pepper
2 cups shredded Monterey Jack or cheddar cheese
1 pack (24/pack) egg roll wraps
vegetable oil


 

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