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Spaghetti Squash Casserole

kept byPinkyMac
recipe byfacebook.com
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Ingredients: 

1 spaghetti squash, halved lengthwise and seeds removed
1 T vegetable oil
1 small onion, chopped
2 cloves garlic, chopped
1 tsp dried basil
2 plum tomatoes, chopped
1 C (8 oz) 1% cottage cheese
1/2 C (2 oz) shredded low-fat mozzarella cheese
1/4 C chopped parsley
1/4 tsp salt
1/4 C (1 oz) grated Parmesan cheese
3 T seasoned dry bread crumbs


 

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